What is aerobics and what are the benefits?
There are several types of Aerobic Gymnastics, however, in general it can be summarized as a combination of classical gymnastics with dance.
Aerobic gym classes are composed of music and movement, so that its practitioners feel good with each movement or exercise that is done.
Unlike most aerobic exercises, gymnastics is not monotonous, its exercises require a lot of interaction with all parts of your body.
What are the benefits of this practice?
In general, aerobic gymnastics brings many benefits, including the benefit for well-being. The fact that it is a complete modality and with many dynamic rhythms, it favors our body and mind, enabling greater socialization, improves self-esteem, relieves stress and even improves the practitioner’s disposition.
In addition, it also improves:
- Motor coordination,
- physical conditioning,
- cardiovascular performance
- Strengthen your muscles,
- improve posture,
- respiratory control
The best thing is that all these benefits are achieved by an extremely pleasurable practice.