Training and fitness
Martial arts are excellent for physical and mental preparation.
The discipline and regularity of training is essential for perfect conditioning.
This modality develops high levels of physical conditioning. With a high intensity, they have a wide range of varied exercises.
Addressing bodybuilding, combat sports, weightlifting among others.
It is an applied functional training that crosses several joint activities.
Type of heavy training, with maximum performance effectiveness and muscle mass gain accompanied by body definition.
Basically it’s reaching the maximum load with as many repetitions as possible.
Organize your training in 3 steps
set your goal
Define, grow, fitness. Knowing what to expect from the results of your workouts is the foundation for resilience and achieving results.