Calculate your BMI and check if you are in shape

The BMI or body mass index is a calculation that allows you to assess whether a person is within their ideal weight in relation to their height. With a simple calculation it is possible to know if the person is at their best weight, the mathematical calculation is: Weight ÷ Height²

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Resistance

Having muscular endurance is much more than just body definition, it's a lifestyle and gains in resistance.

Training

Daily workouts are the best way to achieve your ideal body and perfect health.

Dedication

Dedication and discipline are paramount to keep moving forward with your exercises.

Training program

Want to try our exercise and healthy eating tips?

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