Açaí: Discover its benefits

Do you like açaí? In this article we separate the main benefits of this food. Check below for more information:

Did you know that açaí is also known as assai, açaí-do-pará and even juçara?
Well, this fruit is found in the Amazon region and can be considered a super food. After all, it is rich in antioxidants and nutrients, as well as being a great source of calories and having anti-inflammatory actions.

Furthermore, it is also rich in polyphenols, among which anthocyanins stand out. Therefore, consuming açaí frequently, together with a healthy diet, can help you improve your health, in addition to contributing to the delay of premature aging and reducing bad cholesterol (LDL) and even strengthening your immune system.

Furthermore, you can buy this food in its fresh form, frozen pulp or even as a powder supplement. You can consume açaí naturally, with cassava flour or tapioca, or decide to be a little more daring to eat it with fish or shrimp. Furthermore, this food is widely used to make drinks, ice cream, jellies and even to prepare some sweets.

Benefits of açaí

Okay, but it’s time to get down to business, now you’ll find out what the benefits of this food are. Check out!

1- Reduces “bad” cholesterol

Açaí has ​​antioxidant and anti-inflammatory properties and is rich in monounsaturated fats, such as omega-9, which reduces blood cholesterol levels and prevents cardiovascular diseases, such as atherosclerosis and angina pectoris. Helps prevent diseases.

2- Provides energy and improves mood

Açaí is usually taken as a pre-workout before physical activity. Provides energy and improves mood as it is rich in fats, carbohydrates and proteins that help fight fatigue and muscle fatigue. Check out other foods that can improve your mood.

3- Protects against emphysema

Açaí has ​​anti-inflammatory and antioxidant properties that can protect against emphysema, a disease caused by chronic tobacco consumption. Learn more about emphysema. strengthens the immune system

Açaí is rich in vitamin C, vitamin E, omega-9 fatty acids and anthocyanins, which strengthen the immune system, strengthen the body’s defense cells and improve the healing process.

4- Reduces the risk of cancer

Açaí is rich in polyphenols, which are phenolic compounds that maintain cellular health, prevent oxidative stress, prevent the growth of tumor cells and reduce the risk of some types of cancer, such as leukemia, colon cancer and stomach cancer.

5- Prevent premature aging

Due to its antioxidant properties and vitamin E content, pure açaí can protect the body’s cells from free radical damage and prevent premature aging. Furthermore, açaí helps maintain skin health and prevent wrinkles.

6- Prevents neurodegenerative diseases

Açaí contains antioxidants that prevent the development of neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s disease, and alleviate inflammatory processes in the brain.

Additionally, some research suggests that consuming açaí can help improve memory and learning skills.

7- Improve intestinal function

Açaí improves intestinal function and is perfect for people who suffer from constipation, as it is a fruit rich in fiber that promotes increased stool volume and stimulates natural bowel movements.

8- Cure anemia

Açaí is rich in iron, which makes it effective in treating and preventing anemia. This is because iron is one of the main components of hemoglobin, a blood component that is usually reduced in anemia. Check out other foods that can help cure anemia.

9 – Improves blood circulation

Açaí improves blood circulation because it stimulates the production of nitric oxide, a compound that increases blood flow in veins and arteries and improves the supply of oxygen and nutrients to the body. Check out other foods that improve blood circulation.

10- Improves blood circulation

Açaí improves blood circulation because it stimulates the production of nitric oxide, a compound that increases blood flow in veins and arteries and improves the supply of oxygen and nutrients to the body. Check out other foods that improve blood circulation.

11- May help treat fatty liver disease

An animal study found that acai can help treat fatty liver disease. Açaí is rich in anthocyanins, which have antioxidant and anti-inflammatory properties that inhibit the accumulation of fat in the liver and protect the cells of this organ from free radical damage. or are taking medication.

However, more human studies are needed to prove the benefits of açaí in treating fatty liver disease, commonly known as fatty liver disease.

Now that we’ve revealed the benefits of this food, let’s clear up some of the main doubts, check them out:

Is açaí bad for your health?

In summary, most of the foods you usually consume are not harmful to your health, as long as you maintain a moderate consumption, along with a balanced diet and this also applies to this fruit. However, it is worth remembering that açaí contaminated by barber or its excrement is capable of generating chagas disease. For this reason, it is very important that you check that the fruits you purchased are being sold correctly. In other words, it is important to know if the açaí was washed correctly and if it was treated with a thermal shock. That is, if they were poured and then thrown into a container of ice water. Furthermore, it is important that you choose to eat the pulp when desired only in its pasteurized form.

Does açaí make you fat?

When consumed naturally, without added sugar, açaí does not make you fat and is a good complement to a healthy and balanced diet.

However, consuming açaí in excess or together with high-calorie foods such as whipped cream, powdered milk, guaraná syrup and condensed milk increases the calorie content of the diet and promotes weight gain.

Can pregnant women drink açaí?

Many traveling mothers have this question and the answer is yes, pregnant women can also eat açaí. However, it is important that during this period, women choose to consume only pasteurized açaí, after all, this way it is possible to avoid contamination of this food by barbers.
However, it is important for pregnant women to avoid consuming this food supplements. After all, to date there are no studies that prove the safety of this product during this gestational period.

How to eat açaí

In the North and Northeast of Brazil, açaí pulp is commonly consumed raw, alone or with other ingredients such as cassava flour, tapioca, fish, shrimp and meat.

In other regions, this fruit can also be blended in a blender and consumed with honey, guarana, oats, almonds and other fruits. Check out some healthy recipes using açaí.

Furthermore, it is also available as a powder additive in health food stores and can be used in preparations such as vitamin supplements, porridge or even added to ice cream or natural yogurt.

Read too:

Passion fruit: 9 benefits of this fruit