Are you the type of person who suffers a lot from PMS symptoms? Discover some natural treatments for PMS now.
If you suffer a lot when you have PMS, we recommend that you see a doctor to find out the reason for this hormonal imbalance, so that you can resolve this problem.
However, if your PMS level is of a weaker or even more moderate type, what do you think about trying some natural tips to alleviate these symptoms?
PMS symptoms and their intensity vary from woman to woman. Furthermore, women’s menstrual cycles usually last from 5 to 10 days.
Nowadays, it is believed that the physiological function of the ovary is the cause of the neuropsychoendocrine changes that interfere so dramatically in women’s lives.
Your habits greatly influence your symptoms
Having healthy habits is essential for improving PMS symptoms, as well as generally improving your feeling of well-being.
Practicing physical activities releases endorphins, generating a feeling of well-being. Therefore, choose some type of exercise to do daily such as walking in beautiful places, swimming, weight training or even jumping rope, these activities are very beneficial for your body.
Try to maintain a healthy diet, don’t forget to add fruits to your daily diet. Furthermore, it is very important that you drink plenty of water, as it helps keep your body functioning in the right way.
However, it is also important to reduce foods such as salt, caffeine, sugar and alcohol to avoid problems such as fluid retention, high levels of irritability and cramps.
Furthermore, prioritize getting a good night’s sleep, studies show that sleeping well helps to avoid stress. Therefore, it is essential for a healthier life to try to sleep better.
Vitamins and Minerals that help with PMS
Magnesium: Magnesium is involved in the activity of serotonin and other neurotransmitters, and can help combat PMS symptoms. You can find magnesium in milk, whole grains, dark leafy greens, legumes and vegetables.
Vitamin E: Vitamin E helps alleviate some symptoms of anxiety and breast sensitivity. Therefore, because it is an antioxidant, it is important to try to consume foods rich in vitamin E. You can find this vitamin in foods such as nuts, meat, vegetable oils, wheat germ, peanuts and eggs.
Vitamin B6: Vitamin B6 is linked to the production of serotonin, helping to improve mood changes, meaning a lack of this vitamin can increase PMS symptoms. Therefore, it is very important to reach the necessary daily amounts of this vitamin. You can find Vitamin B6 in foods such as eggs, soy, liver, oats, potatoes, carrots, wheat germ, peanuts, nuts and others.
Calcium and Vitamin D: Maintaining a diet rich in calcium and vitamin D can greatly alleviate premenstrual tension. These two can help reduce uterine muscle contraction and fluid retention. As a result, this relieves bloating, cramps and back pain. To do this, you can sunbathe or take a vitamin D supplement, in addition to consuming plenty of sesame and other green vegetables.
Natural treatments for PMS
Without further ado, let’s move on to the natural treatments that help combat PMS symptoms.
1- Herbs and teas
Diuretic teas are perfect for relieving swelling, as well as being great for helping to calm down. Therefore, to enjoy these benefits you can choose to choose teas such as chamomile, fennel, nettle, green tea or hibiscus.
Furthermore, St. John’s wort tea is perfect for relieving insomnia, as well as helping to treat depression.
There is also another herb that is not well known these days, vitex agnus castus is an herb that has helped improve PMS symptoms for many centuries. This shrub came from the Mediterranean region and is used in folk medicine as a tea that helps with hormonal rebalancing, acting to combat anxiety and insomnia.
2- Evening Primrose Oil
This oil is one of the most effective natural treatments against PMS symptoms. It is perfect to help alleviate breast pain in addition to combating other bad symptoms caused by PMS.
Furthermore, evening primrose oil is perfect for relieving symptoms such as bad mood, irritability, depression, pain and swelling in the breasts. Another positive point is that it does not cause the unpleasant symptoms caused by treatments based on antidepressants or other types of antibiotics.
This happens due to linolenic, which acts as an intermediary in the synthesis of other substances that regulate female sex hormones. Furthermore, this hormone-regulating property of evening primrose oil helps alleviate PMS symptoms, in addition to having a wonderful effect on the skin, helping to control oiliness and preserving its elasticity for a longer period of time.
3- Essential Oils for PMS
Performing massages with essential oil is great for combating PMS symptoms. Therefore, choose a carrier oil such as coconut, almond, grape seed or rosehip.
After deciding which carrier oil you will use, add it to your favorite essential oil, the ideal amount for this massage is: for each tablespoon of carrier oil, add 3 drops of essential oil.
However, if you are the type of person who is not a big fan of massage, you can exchange this option for inhaling.
Finally, below is a short list of essential oils that help combat the unpleasant symptoms caused by PMS:
- Against water retention: lemon, mandarin and fennel.
- Against breast pain: geranium.
- Against tiredness: Rosemary and clary sage.
- Against insomnia: chamomile, lavender and mint.
- Against the depressed state: roses, mandarin and jasmine.
- Against increased appetite: bergamot or roses.
- Against anxiety and increased irritability: ylang-ylang, chamomile, lavender, roses and geranium.
- Against crying spells and emotional confusion: geranium and lavender.