Did you know that some foods can have more benefits or harms when eaten raw? If not, in this post, we will show the answer.
Reasons to Eat Raw Foods
A large portion of nutrients is lost during the cooking process, so eating foods raw can make meals much more nutritious, preserving the fibers, minerals, and vitamins that would normally be lost during cooking along with the nutrients.
Additionally, fibers are necessary for the proper functioning of the digestive system and are more abundant in raw foods. They also help reduce bad cholesterol levels.
Raw foods are rich in antioxidants, which help defend against free radicals, preventing various types of chronic diseases.
Raw Food Diet
The raw food diet, known as “crudivorous,” is based solely on raw foods or those that should not exceed 45°C to 50°C in temperature, in order to keep the food as natural as possible. Typically, this diet consists of fruits, vegetables, or grains, excluding nearly 100% of meat or animal products.
Recommended Raw Foods
The foods recommended for those wanting to start a raw food diet include vegetables (onions, lettuce, peppers, cucumbers, tomatoes, etc.), nuts (walnuts, sunflower seeds, almonds, etc.), and fruits (apples, bananas, avocados, grapes, etc., either fresh or dried). When it comes to meats, attention should be given to the origin of the animal meat, as it may contain bacteria or parasites if improperly sourced.
How to Start a Raw Food Diet
This diet should be gradually introduced, starting by incorporating more fruits and natural juices into daily meals, so that your taste buds can adapt to the new way of eating without negative consequences for your health.
Harms of Eating Raw Foods
One of the main concerns for those wanting to adopt a raw food diet is the source of meat. If the meat comes from a questionable origin, there is a risk of it being infected with bacteria or parasites that are normally killed during the cooking process.