Benefits of a varied diet

Do you know the benefits of a varied diet? No? So come with me and in this article we will explain everything you need to know.

To keep your body functioning properly, you first need to have a good diet, that is, in addition to being balanced, it also needs to be varied. In other words, it needs to be made up of important nutrients in meals, such as: vitamins, fiber, minerals, calcium, proteins and carbohydrates.

Furthermore, if you want to have a healthier life, it is important to consume fewer processed products and give preference to natural products.

For this reason, in this article we will look at 5 benefits of a balanced diet so that you can see how it is possible to ensure that it is complete. Remember that to have a healthier life it is important to focus on peeling more than opening packages.

Discover the benefits of a varied diet

A varied diet consisting of different types of nutrient sources is essential for survival and maintaining quality of life. Check out the benefits that a variable diet can provide in your daily life below.

Benefícios de uma alimentação variada

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1- Reduces body pain

Did you know that muscle and joint pain that interferes with physical activity or even routine everyday movements could be caused by a lack of nutrients that are important for various functions in the body?

It is for this reason that it is essential to maintain a healthy diet, rich in foods such as fruits, vegetables, dairy products, seafood, vegetables and even ginger.

2- Helps to delay premature aging

A balanced diet helps to delay premature aging. This doesn’t just apply to appearance, as even the body’s functions benefit from this habit. This happens because a variable diet helps the body’s conditions maintain a young body for longer in relation to age.

3- Improves metabolism

Changes in metabolism can occur due to the interference of several hormones, such as those secreted by the thyroid gland and cortisol (adrenal glands). This happens due to insufficient vitamins and minerals.

Therefore, a healthy and balanced diet contributes to improving the functioning of the body, which also helps to avoid problems with obesity.

4- Disease prevention

A rich and healthy diet contributes to the prevention of chronic non-communicable diseases, check out some examples listed below:

Cerebrovascular accident (CVA);
Heart diseases;
Arterial hypertension.
Some types of cancer;

Therefore, it is important to eat correctly, so that the body activates the defense system against microorganisms that cause various pathologies. After all, the more natural and nutritious the diet, the greater the protection.

5- Improves mood

A varied diet rich in minerals and nutrients contributes to improving mood and disposition, that is, eating well, in addition to making you happier, also promotes more energy in your daily life.

On the other hand, the consumption of processed foods, poor in nutrients and full of preservatives, as well as ready-to-eat or frozen foods, are responsible for causing cell oxidation and unbalancing the hormones that are necessary to generate a feeling of well-being.

How can you guarantee a complete and healthy diet?

A complete and healthy diet can be achieved by consuming different nutrients. Furthermore, you need to know that it is based on 2 food groups, which are of animal origin and those of plant origin. Find out more below:

Foods of animal origin:

These foods are great sources of protein and some types of vitamins and minerals. However, these foods do not contain fiber, and because some types of these foods contain large amounts of calories, too much of this type of food can cause excess saturated fats, which can be harmful to your health.

Foods of plant origin:

Foods of plant origin are famous for being rich in fiber, as well as nutrients that are considered super important, but they normally do not have as many calories as foods of animal origin.

However, they cannot offer all the substances considered necessary for the correct functioning of the human body, if they are consumed individually. This means that to ensure a complete diet you need to vary your menu daily, with essential food groups, as well as:

Foods of animal origin: fish, red meat, milk, eggs, poultry, cheeses and yogurts that are low-fat or low in fat, iron, calcium and vitamin B12.

Fruits and vegetables: These foods need to be consumed daily, giving preference to their natural form and avoiding products with preservatives.

Vegetables rich in proteins: Sources of dietary fiber, as well as whole grains, seeds, nuts and beans, as well as unsaturated fats, calcium, B vitamins, iron and other minerals.

Complex carbohydrates: Among them, rice, corn, wheat, potatoes, bread, cassava, pasta and yams stand out.


A healthy and varied diet can offer several health benefits, which are essential for the maintenance and correct functioning of our body. However, to know if your diet meets your daily nutrient needs, you need to seek help from a nutritionist, who will carry out an assessment and define an appropriate diet for you. After all, all organisms are different and not everything that is good for one person may necessarily be good for you too.