Before starting a workout, it is first important to prepare. See now a list of warm-up exercises that you need to know.
Nowadays, exercising is increasingly common, just as there are people who exercise for health reasons, there are also those who do it for aesthetic reasons, to achieve the desired body.
The importance of warm-up exercises
Whatever the training, warm-up exercises are very important, as before carrying out this type of physical activity you need to prepare yourself, both physically and psychologically.
Warm-up exercises serve to prevent injuries and help improve productivity by increasing blood circulation and body temperature.
This increase in body temperature offers benefits such as increasing the rate of metabolism, increasing the amount of oxygen available in the muscles, increasing the speed and strength of muscle contraction and increasing the capacity of the joints.
Warm-up exercises you need to do
1- Joint mobility
When warming up begins, the synovial fluid warms and lubricates the joints and releases enzymes that help burn fat more competently.
Therefore, to avoid injuries during training, warming up all joints is essential.
2- Walking, treadmill, jogging, cycling, rowing and elliptical
These are great exercises to increase your body temperature and prepare your body before performing your workouts. You can do so much with the equipment offered by the gym such as a bicycle, rowing machine, elliptical and treadmill. When outdoors, walk or jog, popularly known as running.
3- Dynamic stretching
The best way to warm up the body is through dynamic stretching. To perform these exercises, people usually kick their feet towards the ceiling, or kick their feet to the side.
4- Exercises to perform during training
These exercises use movements that appear in your training, but are performed with less intensity and with less load to ensure that they are performed correctly. Plus, this is a great way to practice your technique.
5- Rope jumping
This is a quick and easy way to warm up your body. To perform this workout you need to put your feet together or alternate them, this is a great way to speed up your metabolism and warm up your entire body.
6- Coordination ladder
Finally, this warm-up improves balance, improves coordination and increases agility. This means that this exercise is great for field, gym and even sand activities.
However, it is worth remembering that before carrying out any physical activity, you first need to perform warm-up exercises. As they help both with training performance and in preventing injuries.